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Club Sauvegarde

un club une famille!

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N°3 en France

karaté Haut Niveau

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KARATÉ-KICKBOXING-TAEBO MUSCULATION

Club des champions

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Club saugarde Besançon

Un club, une famille!

Fondé en 2003, le Club Sauvegarde de Besançon est devenu au fil des années le club de karaté incontournable de Bourgogne Franche-Comté. Il est encadré par des sportifs de haut niveau et compte parmi les plus titrés de France.
6 Rue Plablo Picasso
Lundi - Dimanche:09:00 - 20:00 Dimanche: Fermé
Tel: : + 33 7 83 96 66 71
Email: sauvegardebesancon@gmail.com

SEMAINE

PROGRAMMES

GROUP TRAININGKARATE / FODÉ & ALY
LUNDI
16:00 - 20:00
MARDI
14:00 - 15:0017:30 - 18:00
MERCREDI
12:00 - 14:00 15:00 - 21:00
JEUDI
07:00 - 08:00
VENDREDI
13:00 - 14:00
SAMEDI
14:00 - 15:00
GROUP TRAININGKICK BOXING / Francis
LUNDI
07:00 - 08:00
MARDI
14:00 - 15:0017:30 - 18:00
MERCREDI
08:00 - 09:00
JEUDI
07:00 - 08:00
VENDREDI
13:00 - 14:00
SAMEDI
14:00 - 15:00
ENTRAINEMENTFITNESS/TAEBO / ALY & LYA
LUNDI
15H - 17:00
MARDI
11:00 - 12:30
MERCREDI
14:00 - 21:00
JEUDI
15:00 - 19:00
VENDREDI
17:00 - 18:0018:00 - 20:00
SAMEDI
14:00 - 20:30
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LE PREMIER

COURS EST GRATUIT

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PROGRAMME SPÉCIALART MARTIAL & KICK BOXING

Pour les tous petits

En pratiquant ces disciplines, l’enfant ne fait pas seulement des exercices physiques qui améliorent sa souplesse et son endurance, mais il apprend en même temps un mécanisme d’autodéfense.

BABY
AGES 5-8
JUNIORS
AGES 9-11
JUNIOR-
AGES 12-16

JOIN US TODAYBOXING CLUB

Membership

Une adhésion exclusive au FULL PASS Club vous donne un accès complet aux séances d’entraînement de conditionnement physique en groupe avec l’un de nos entraîneurs dans tous nos cours. Les plans de paiement mensuel faciles éliminent le stress de compter les cours. Il suffit de se présenter et de commencer à transpirer!

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Packages’

Avantages

Flexible class times
Intro-to boxing tutorial & TITLE
Techniques class
Free weight & cardio equipment
Personal training options
Options for great retail, gear
Lockers
Showers

MONTHLYCLUB 4

£

70

This month to month option allows you to workout up to four times a month. Reservation needed four timed.

MONTHLYCLUB 4

MONTHLYPass Duo

£

150

Unlimited classes with month to month gives you freedom to control your workout schedule. No reservations needed.

MONTHLYPass Duo

MONTHLYCLUB 8

£

110

Workout up to eight times per month gives you freedom to your with this flexible monthly option. Reservation needed.

MONTHLYCLUB 8

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Workout structure

WHAT TO EXPECT

#1 WARM UP

Trainer-led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for or kicking the heavy bag during the rest of the workout.

#2 THE ROUNDS

Each of our boxing workouts consist of three-minute rounds where your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We’ll teach you how to execute each move throughout the rounds.

#3 ACTIVE REST

Active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round. Get the ultimate burn with added lower body the rounds.

#4 CORE & COOL DOWN

Finish your full-body workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and with the hardest abdominal workout to the next define your core.
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Our clients’

TESTIMONIALS

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Question?

CONTACT

    ADDRESS
    6 Rue Pablo Picasso

    WORKING HOURS
    lun - Sam
    9:00 - 21:00
    Dimanche - Fermé

    CONTACT INFO
    +33 40 70 929
    clubsauvegardebesancon@gmail.com

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